*Please come in and mobilize before classes start!
Part A) E2MOM for 8 Mins (4 Working Sets) - Snatch
2x3 @ 60%
2x3 @ 65%
Part B) E2MOM for 6 Mins. (3 Working Sets)
5 Back Squats
*Perform all sets at 65% of 1RM
Part C) E2MOM for 10 Mins. (5 Working Sets)
3 Push Press
*Perform all sets at 65%
4x5 Snatch Grip Deadlifts @ 70%
4x5 Box Jumps (30/24)
*Depending on time available, we may not be able to finish part D as part of class, but please try to finish on your own time!