Fitness, Friends and Fun. Sweat with our amazing community!

Driftwood Athletics offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Traditional CrossFit Classes

Fitness at its purest

These are traditional CrossFit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout.

Perfect Technique

Athletes will learn and practice good positioning and mechanics in a self-paced environment designed to develop a stronger strength base and engine. Focus will be on developing the proper form and technique primarily in the Clean & Jerk and the Snatch. Learn from our experienced coach:


Andy Merylees

  *Please arrive 10 minutes prior to class for additional warm-up and mobilization. 

Train With Catrina

Class with the Cardio Queen (Every Weds 7pm)

Don't let her innocent smile fool you, Catrina can program some very fun (but brutally challenging) workouts. Bring water and a towel and come ready to sweat every Wednesday night at 7pm! (An extra t-shirt wouldn't be a bad idea either)

CrossFit Kids Classes

    CrossFit Kids is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits.

   Kids participating in an engaging and welcoming atmosphere to learn in a way that keeps them interested and motivated.

   This is NOT just weightlifting for kids. There will be little to no lifting with weights. Your child/children will learn good movement, how to have fun exercising, teamwork, and self-confidence building.

Pricing: Drop in : $13, 10 Pack : $99
Schedule : Starts February 16th!
Tuesdays 
3:30-4pm  (5-9 years old)
4-4:30pm  (10-14 years old)

Saturdays
12:30-1pm (5-9 years old)
1-1:30pm (10-14 years old

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Contact Number: 778-792-4796

6628 Hastings Street, Burnaby, BC V5B 1S2

©2021 by Driftwood Athletics.