Two Burnaby Locations
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Direct billing available
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ICBC + WorkSafeBC
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Integrated rehab + training
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Online booking available
Burnaby Physiotherapy
Sports Physiotherapy in Burnaby
Sports injuries are not only about reducing pain. They are about restoring the strength, control, confidence, and sport-specific tolerance needed to perform again. Driftwood Athletics combines one-on-one rehab with a real training environment to help active adults and athletes bridge that gap.
What this is ?
Sports physiotherapy focuses on evaluating and treating injuries in people who train, compete, or stay physically active. That includes acute strains and sprains, persistent overload problems, return-to-running issues, lifting-related pain, field and court sport injuries, and the transition back to full training after time off.
A sports physio approach should do more than reduce symptoms. It should help the athlete understand why the issue happened, how to restore function, and how to return to performance without rushing or under-preparing.
Common causes
People often book sports physio for ankle sprains, knee pain, tendon pain, shoulder overload, hamstring strains, return-to-sport testing, training-related flare-ups, and recurrent injuries that seem to return every season.
Symptoms and when to get assessed
It is worth booking if an injury is limiting your ability to train, compete, sprint, jump, lift, cut, or tolerate your normal sport volume.
How we assess it
Assessment should include injury history, sport demands, training volume, performance requirements, strength and mobility testing, movement analysis, and your timeline and priorities.
How treatment works
Treatment often includes tissue-specific rehab, strength progression, power and impact preparation, sprint or change-of-direction preparation where relevant, mobility, coordination work, and sport-specific return planning.
Recovery & return to activity
Good return-to-sport planning is not only about being pain-free. It is about whether the body can tolerate speed, force, repetition, fatigue, and unpredictability again.
Why Choose Driftwood Athletics
Driftwood’s combination of clinic care and gym infrastructure makes it easier to move from assessment to real return-to-performance progressions under one roof.
Can I keep training while injured?
Often yes, with the right modifications and progression.
Do you work with non-professional athletes?
Yes. Sports physio is for anyone who wants to move, train, or compete well.
What if the injury keeps coming back?
Recurrent injuries often improve when underlying strength, load management, and return-to-sport gaps are addressed.
Do I need to stop my sport completely?
Not always. It depends on the injury and the current irritability level.