Driftwood_Athletics

Everyone is welcome (ALL fitness levels can do our classes). If you are new to Crossfit, we require you to complete “fundamentals/on ramp” before joining group classes. Our fundamentals package includes three private sessions with one of our coaches. These sessions cover and teach proper technique for all the movements in our classes. We choose to do fundamentals in a one on one environment to tailor the sessions around you, your previous experience with functional movement, your injuries, and your fitness goals. If you already have Crossfit experience, you can forego fundamentals and jump right into classes. If we feel there is a safety concern we may require you to take fundamentals (avoiding injury is very important to us!)

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Our wellness clinic is the place for you! All of our practitioners work in a one on one environment and integrate a combination of manual therapy, soft tissue work, education, and correctional exercise. We also offer intramuscular stimulation (IMS) and treatment for concussion and vestibular symptoms. We offer direct billing to most extended health insurers including ICBC, Pacific Blue Cross, Sunlife, Manulife, Canada life, Claimsecure, Chambers, and Medevie. Our goal is to get our patients back to doing what they love! We encourage movement, refine movement, and strengthen to make our patients more resilient, manage/prevent injury and manage/prevent chronic disease.

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