CrossFit Classes & Fitness Training in Burnaby — Driftwood Athletics
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CrossFit Classes in Burnaby
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CrossFit Fundamentals — Start Here
Personal Training in Burnaby
Olympic Weightlifting in Burnaby
CrossFit Kids — Burnaby Youth Fitness
CrossFit Class Schedule — Hastings & 6th Street
Frequently Asked Questions — CrossFit Classes Burnaby
Our CrossFit group classes run 7 days a week at both Driftwood Athletics locations in Burnaby — Hastings Street and 6th Street. Each one-hour class includes a warm-up, strength or skill work, and a daily workout programmed by our head coaches. Classes are coach-led, capped for quality, and scaled to every fitness level. Beginners and experienced athletes train in the same class — every movement is modified to match where you are right now.
Driftwood Athletics runs structured Olympic weightlifting sessions focused on the snatch and clean and jerk at both Burnaby locations. Open to CrossFit members and dedicated weightlifters alike, these sessions provide technical feedback and structured progressions whether you're building technique from scratch or refining competition lifts.
New to CrossFit? All new members at Driftwood Athletics start with our CrossFit Fundamentals program before joining regular classes. Fundamentals is a 3-class series covering the foundational movements — squat, deadlift, press, clean, and basic gymnastics — at your own pace. By the end you'll feel confident walking into any CrossFit class at either Burnaby location. Book your first Fundamentals session online or call 236-427-1111.
Classes run 7 days a week at both locations. Monday through Friday early morning classes start at 6am. Lunchtime classes run midday. Evening classes run until 7pm. Weekend morning classes are available Saturday and Sunday. View the live schedule and book your spot online. Both Burnaby locations — Hastings Street and 6th Street — are included with every membership.
One-on-one personal training at Driftwood Athletics is available at both the Hastings and 6th Street locations. Ideal for clients who want individualized programming, goal-specific coaching, a structured introduction to strength training, or a graduated return to training after injury or physiotherapy. Our personal trainers hold CrossFit Level 2 certifications and work closely with our physiotherapy team for clients in rehabilitation.
Q: Do I need to be fit to start CrossFit at Driftwood Athletics?
A: No. Every movement in every class is scaled to match your current fitness level. Many members started with zero background. You begin with Fundamentals, learn the movements, and progress at your own pace.
Q: What is included in a CrossFit membership?
A: All memberships include unlimited group classes at both Burnaby locations — Hastings Street and 6th Street. No location restrictions, month-to-month, no contracts, cancel anytime.
Q: Can I do CrossFit if I am recovering from an injury?
A: In many cases yes, with appropriate scaling. Driftwood Athletics has CrossFit coaching and registered physiotherapy in the same building. Your physio and coach coordinate your modifications so you keep training while your injury heals. Book a physiotherapy assessment first if unsure.
Q: Do you offer a free trial CrossFit class in Burnaby?
A: Yes. New members can book a free trial class at either the Hastings or 6th Street location. Book online or call 236-427-1111. All fitness levels welcome, no experience required.
Q: Where are your CrossFit gyms located in Burnaby?
A: Two locations — 3706 Hastings Street in East Burnaby near Boundary Road, and 7220 6th Street in South Burnaby near New Westminster. Both accessible by car and transit.
CrossFit Kids at Driftwood Athletics runs classes for children ages 5 to 14 at both Burnaby locations. Classes are split by age group and use age-appropriate movements, games, and challenges to build fitness, coordination, and confidence. No prior experience required. A great introduction to healthy movement habits for kids in Burnaby and New Westminster.