Easy to Reach from New Westminster
10 minutes from downtown New Westminster via 6th St
20 minutes from Queensborough via the Queensborough Bridge
Direct SkyTrain access via Bus — 10 minutes from Edmonds Skytrain Station, 20 minutes from New West Station
" Why Should I Drive 10-15 Minutes? "
Because most places make you choose:
Train hard or stay pain-free.
At Driftwood, you get both. We’re more than a gym, better than a clinic.
Every session is coached with performance and longevity in mind—so you’re not guessing, overdoing it, or ending up injured and starting over.
No bouncing between a gym and a physio clinic.
No wasted months from setbacks. No random workouts with no direction.
Just smart training that actually moves you forward. That extra 10 minutes?
It’s the difference between breaking down… and building up.
Drive a little further. Get way more out of it.
New Westminster Has
Great Gyms.
Great Physio Clinics.
But Not Both in One Place.
Most New Westminster residents training hard eventually get hurt — then they pause training, see a physio, get cleared, and restart from zero. The gap between rehab and return to performance costs months.
Driftwood is built differently. Your physios and coaches work together so you can stay in training while you recover — modified where needed, progressed as you heal.
Whether you're a CrossFit athlete, a runner dealing with knee pain, or someone returning from surgery — you don't have to choose between getting better and staying fit.
Physiotherapy & Rehab
-
Physiotherapy
-
Pelvic Floor Physiotherapy
-
Athletic Therapy
-
Kinesiology
-
Registered Massage Therapy (RMT)
-
IMS Needling
-
Nutrition
Direct Billing Available for Most Major BC Insurers
What New West Clients Come to Driftwood For :
Training & Performance
-
CrossFit Classes (All Levels)
-
CrossFit Kids
-
Personal Training
-
Strength Training
-
Sports Team Training
Training & Performance
-
CrossFit Classes (All Levels)
-
CrossFit Kids
-
Personal Training
-
Strength Training
-
Sports Team Training
What New West Clients Say :
I tried a free CrossFit class today and had a great experience! ... By the end, I felt amazing and really proud of myself.
I’ll definitely be coming back!
- Ingrid C., New West
The coaches and practitioners are extremely informed while also being so caring and intended to your needs
Samantha W., New West
The coaches are knowledgeable, supportive, and truly invested in helping you reach your goals.
Dorretha E, New West
Your New Westminster Health & Performance Team
Catrina English
Catrina is a dedicated Physiotherapist and Athletic Therapist who has worked with a wide range of clients—from busy professionals to high-level athletes. With a deep passion for helping others, Cat combines her experience as a physio, personal trainer, and CrossFit coach to guide people toward pain-free movement and stronger, healthier lifestyles.
Kaitlin Gairdner
Kaitlin holds a Bachelor of Kinesiology and a Master of Physical Therapy from the University of British Columbia. She enjoys working with individuals of all ages from rehabilitation and foundational strength development to supporting athletes in managing load and optimizing performance.
Raquel Tjernagel
Raquel earned her Masters in Physiotherapy from Brunel University in London, England. She is dedicated to helping people move with strength, confidence, and purpose. She combines clinical expertise with years of elite athletic experience to create personalized care that empowers clients to feel and perform their best.
Spencer Lam
Spencer is a Registered Kinesiologist who graduated from UBC. He grew up participating in numerous sports, which lead him to pursue high level ice hockey for many years. His passion for athletics and fitness inspired him to learn more about the human body and how to perform and move optimally.
Driftwood Athletics works with clients from across New Westminster — including Queensborough, Sapperton, Uptown, Glenbrooke, Brow of the Hill, and Victoria Hill. Whether you're near Columbia Street or commuting through Burnaby, our team is here.